Special Offerings
Stay tuned for upcoming events
End of Year Candlelit Yin
CANCELLED
Sunday, December 29
4:00-6:00 pm
Shala Main Line
954 Montgomery Ave, 2nd Floor, Suite 6
Narberth PA 19072
Entrance to 2nd floor on Narberth Ave.
Myofascial Release and Stretch
New dates coming soon
Shala Main Line
954 Montgomery Ave, 2nd Floor, Suite 6
Narberth PA 19072
Entrance to 2nd floor on Narberth Ave.
Cost: $40
Do you want to move with power and grace? Experience less pain and more peace? Are you looking for faster muscle recovery? Self myofascial release (SMR) has been proven to facilitate all of these things. - Heather Longoria (Tune Up Fitness)
In this 90 minute practice you will practice a variety of self massage techniques (using Tune Up Fitness therapy balls), followed by long held stretches, to help release areas of tightness in the body.
Perfect for students from a variety of backgrounds, ages and degrees of flexibility!!
No prior yoga experience necessary - suitable for all levels.Sign up HERE
