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A practice to fortify our Water element.
This practice targets the Kidney and Bladder meridians of the body, starting with myofascial release (using therapy or tennis balls) and progressing to a strong standing sequence and hope work.

You do not have to be a fire for every mountain blocking you.
You could be a water and soft river your way to freedom too.
- Nayyirah Waheed

A Practice for Presence.

Pre Christmas Yin - tapping into our heart space.
Myofascial release of the back body, with some twisting and juicy hip work

"Enter the bowl of vastness that is the heart ..." Radiant Sutras translated by Lorin Roche

A twisting balancing dynamic mobility practice. Starting in heart bench, building into standing poses that move around the mat.

A Yin practice for spaciousness and freedom.
A juicy hip and low back sequence.

Attuning to the space and freedom within - a mindful movement practice with twisting and balance and hip work.