Livestream Yoga
Join me for livestream practices or sign up and recieve the recording
Tuesday, 7:00 - 8:00 am, Rise and Shine Flow (no class 12/24 and 12/31)
Thursday 7:30 - 8:30 pm, Yin Yoga (no class 12/26)
Friday 9:00 - 10 am Slow and Steady Flow
Saturday, 7:00 - 8:00 am, Rise and Shine Flow
Cost: $15 for a single class, $70 for a 5-class card
Interested?
Try a practice with me here
Slow and Steady Flow, Jan 2024
A favourite recent practice - dynamic balance with twists and half moon and eagle poses.
Click HERE for the recording
