Roll Method Therapy Balls for Self Myofascial Release

Self Myofascial Release (SMR) is a self-massage technique using tools such as balls and foam rollers. It’s a great way to target the tightness in our muscles and the surrounding fascia. When self massage is coupled with long-held passive stretches, we can invite more space and freedom into our body.

 

I love The Roll Method Massage Therapy™ brand of mmyofascial release tools. You can purchase them through the affiliate program links below.

 

If you are new to self myofascial release I recommend the Tune Up Fitness Youtube channel for suggestions of how and where to roll. And I've added a couple of Roll and Release practices (scroll down) for you to try too. You can find more of these. in my on demand library.